CYBEX Arc Trainer 620A User Manual

Cybex Arc Trainer 620A/629A Owner’s Manual
Operation
Page 3-16
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can sustain for
an extended period of time. It builds from a low intensity baseline to include segments of higher incline
and resistance as well as segments that use higher resistance with the baseline incline. The constant
variety provides for periods of higher expenditure and training effect without the introduction of undue
fatigue allowing the user to perform for longer periods of time. See table below and Figure 6.
Weight Loss
Time Se
g
ments
:30 :30 :30 :30 1:001:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
Resistance
12341234511234
5101520254545254025201510 5
9
5101520254040254025201510 5
8
5101520253535253525201510 5
7
5 5 10 15 25 40 40 25 30 25 15 10 5 5
6 5 5 10 15 25 35 35 25 20 25 15 10 5 5
5 5 5 10 15 25 30 30 25 20 25 15 10 5 5
40051002525020010500
30051002020010010500
20005010100005000
10000010100000000
Warm Up
Program Segments
Cool Down
Incline
12341234511234
Program Level 10
44444664444444
9
44444664444444
8
33333663333333
7
33333443333333
633333443333333
533333443333333
422222332222222
322222332222222
222222332222222
122222332222222
Program Level 10
Weight Loss

CYBEX Arc Trainer 620A Specifications

General

Brand	CYBEX
Model	Arc Trainer 620A
Category	Fitness Equipment
Language	English