CYBEX Arc Trainer 620A User Manual

Cybex Arc Trainer 620A/629A Owner’s Manual
Operation
Page 3-20
Program Overview
The program is designed with the specific goal of taxing the anaerobic energy system and encouraging
maximal power development. This program uses a 1:3 (work:rest) ratio having 15-second work
periods. The work periods use high resistance settings to maximally tax their anaerobic energy system
and rest periods with very low resistance to encourage recuperation. Additionally, this program uses
high incline settings to encourage contribution for the whole leg for maximal power production. See
table below and Figure 8.
Strength
Time Se
g
ments
:30 :30 :30 :30 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :30 :30 :30 :30
Warm Up Program Segments
Cool Down
Resistance
12341234123412341234123412341234
Program Level 10
50 65 80 90 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 30 25 20 15
95060758595353535953535359535353595353535953535359535353530252015
84560708090353535903535359035353590353535903535359035353530252015
74555707585303030853030308530303085303030853030308530303025202015
64050657080303030803030308030303080303030803030308030303025202015
53550606575303030753030307530303075303030753030307530303025201510
4354555657025252570252525702525257025252570252525702525252020 0 0
3354050606525252565252525652525256525252565252525652525252020 0 0
23040505560202020602020206020202060202020602020206020202015 010 5
13035455055202020552020205520202055202020552020205520202015 010 5
Warm Up Program Segments Cool Down
Incline
12341234123412341234123412341234
5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5
9 5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5
856789999999999999999999999998765
756789999999999999999999999998765
656789999999999999999999999998765
545678888888888888888888888887654
445678888888888888888888888887654
345678888888888888888888888887654
234567777777777777777777777776543
134567777777777777777777777776543
Program Level 10
Strength

CYBEX Arc Trainer 620A Specifications

General

Brand	CYBEX
Model	Arc Trainer 620A
Category	Fitness Equipment
Language	English