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Cybex FT-325 Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical tness and exercise for
commercial use.
Instructions
Read an understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
Select appropriate resistance.1.
Adjust handles for proper pulley height.2.
Ensure all adjustment knobs are locked into place.3.
CHEST PRESS OVERHEAD PRESS
Shoulder Abduction,
Elbow Extension
Motions Developed
Shoulder Abduction, Elbow Extension
Muscles Used
Anterior Deltoid, Middle Deltoid
Motions Developed
Shoulder Flexion, Elbow Extension
Muscles Used
Pectoralis Major
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