Operation
Computer Instructions
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters, updated at the completion of each stroke.
PULSE: Requires optional receiver and chest strap (sold separately).
SPM: Strokes per minute updated each stroke.
CAL HOUR: Updated each stroke.
LEVEL UP/ DOWN: Use the LEVEL UP/DOWN buttons in conjunction with the Fluid Tank Resistance Adjuster
Handle for accurate 500M/Distance/CAL/WATTS.
Options
AUTO START: Commence rowing to activate.
RESET ALL VALUES: Hold button down for 3 seconds first to RESET.
DISTANCE: Add 100m distance, up to 1000m then add 500m, each button push to accumulate required distance
then begin rowing to initiate distance count down.
AUTO-PAUSE: A temporary halt in exercise will result in the following:
• For over 5 seconds and under 5 minutes:
• SPM/500METER/WATT to zero.
• Distance/TIME values are saved.
• CAL per hour defaults to Total CAL.
• A Resumption in exercise in less than 5 minutes will resume Distance TIME/ from saved values automatically.
AUTO POWER DOWN: Over 5 minutes. All values revert to zero after restart.
Warning: Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or
death. If you feel faint, stop exercising immediately.
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