CYBEX MG-525 User Manual

Cybex MG-525 Owner’s Manual
Exercises
Page 2-4
Set Up
1. Adjust handles and backrest to the shoulder press
position.
2. Adjust seat bottom so that hands are slightly above
shoulder.
3. Select hand position that allows hands to fi nish
above the shoulders.
Movement
1. Push the handles directly upward until arms are fully
straightened.
NOTE: Motions Developed: Shoulder Abduction, Elbow Extension
Anterior Deltoid, Middle Deltoid
and Triceps
START
FINISH
Overhead Press

CYBEX MG-525 Specifications

General

Brand	CYBEX
Model	MG-525
Category	Fitness Equipment
Language	English