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CYBEX VR3 User Manual
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Exercise
Page 2-2
Cybex VR3 12180 Tricep Press Owner’s Manual
Set Up
1.
Adjust seat so that elbows are behind and slightly below the shoulders.
2.
Set handles to desired width.
Movement
1.
Push handles down until arms are fully straightened
13
15
Table of Contents
Default Chapter
5
Table of Contents
5
1 Safety
7
Safety Guidlines and Practices
8
Warning/Caution Decals
9
Regular Maintenance Activities
12
Using Proper Form
12
2 Exercises
13
Intended Use
13
Instructions
13
3 Customer Service
15
Contacting Service
15
Ordering Parts
15
Return Material Authorization (RMA)
16
Damaged Parts
17
4 Assembly
19
5 Maintenance
23
Daily Procedures
23
Weekly Procedures
26
Yearly Procedures
28
Environment
29
Storage
29
6 Service
31
Parts Lists
31
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CYBEX VR3 Specifications
General
Series
VR3
Equipment Category
Strength Equipment
Type
Selectorized
Adjustability
Yes
Dimensions
Varies by model
Material
Steel frame
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