Exercise
Page 2-1
Cybex VR3 12180 Tricep Press Owner’s Manual
2 - Exercise
Intended Use
The intended use of this equipment is to aid or
improve general physical fi tness and exercise.
For Commercial use.
Instructions
Read and understand all instructions and warnings
prior to using this machine. See Chapter 1, Safety
in the VR3 Owner’s Manual or consult with fl oor staff.
NOTE: Do not turn knob when weight stack is elevated.
NOTE: All adjustment points on the machine have yellow handles or knobs.
NOTE: See next page for “Set Up” and “Movement”.
MUSCLES USED
Triceps, Anterior Deltoid
and Pectoralis
START FINISH
NOTE: Motions Developed: Elbow Extension, Shoulder Flexion and Adduction
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