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MORE RECIPE IDEAS
RECIPE IDEA INGREDIENTS
COOKING
TIME
Protein Wafe
Classic Wafe Recipe
(pg 20)
1 scoop protein powder
4-6 min
Cornbread Wafe ¼ cup cornbread batter 6-8 min
Mashed Potato Bite 3 tablespoons mashed potatoes 5 min
S’more Biscuit
1 refrigerated biscuit dough,
sliced lengthwise
2 squares milk chocolate
5 mini marshmallows
5-7 min
Grilled Cheese
2 slices white or wheat bread,
buttered
2 slices American Cheese
5 min
Chocolate
Chip Cookie
2 tablespoons cookie dough 5-7 min
Wafe
Omelette
1 egg beaten
2 tbsp chopped veggies
1 tbsp grated Swiss cheese
5 min