bydash.com
Beverages
GREEN GOODNESS SMOOTHIE
Servings 2 Prep Time 5 min Cook Time 5 min
INGREDIENTS
1 cup spinach
1 cup kale
1 ½ cups fresh pineapple chunks
1 granny smith apple, cored and sliced
1 cup ice
DIRECTIONS
Layer the ingredients in the Dash Blender starting with the pineapple chunks then the kale,
apple, spinach, and finally the ice.
Press the pre-set function ‘smoothie’ and wait for the Blender to finish. You can use the
tamper to help move the ingredients around as the blender runs. Pour your freshly made
green goodness smoothie into a glass and enjoy.