INGREDIENTS
3 cups old-fashioned oats (divided)
2 tablespoon brown sugar
1 teaspoon ground cinnamon
½ teaspoon salt
¼ cup dates, chopped
¼ cup walnuts
DIRECTIONS
Put 1 cup of oats, brown sugar, cinnamon, and salt in the blender. Blend until oats are
powdered like flour.
Add the rest of the oats, chopped dates, and walnuts to the blender. Pulse lightly a few times
to break down the oats, dates, and nuts (don’t blend too much, you want to still see pieces of
oats and walnuts).
Store in a container for up to 3 months in the pantry.
To make an individual serving add ½ cup oatmeal mixture to a small bowl. Pour ¾ cup
boiling water or milk over the Unprocessed Instant Oatmeal Mix. Stir, let stand for 1 minute,
and stir again. Garnish with apple slices. Enjoy!
UNPROCESSED INSTANT OATMEAL MIX
Servings 6 Prep Time 5 min Cook Time 7 min