Diamondback 910Er - Tilting Console; Adjustable Width Handlebars; WORKOUT GUIDELINES; Good Health is an Exercise in Common Sense

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TiltingConsole
Toensureusersofeverystaturecanmaintainaclearandhighlyvisibleviewoftheconsole,the910Erfeaturesatiltingconsole.Hingedatthe
bottom,adjustthedisplaybygrippingthetopandtiltingtheentireconsoleforeandaftuntilthedesiredviewingangleisachieved.
AdjustableWidthHandlebars
Theadjustable‐widthhandlebarsaredesignedto
accommodateanindividual’sbodymechanics.Ratherthan
attemptingtoadjusttheuser’snaturalmotiontoonethat
isfixedandinflexible,the910Eroffersacustomizedfit.The
threehandlebarpositionsallowthewidthtobeadjusted
witharangeof9.5”(24.1cm)andanadjustablereachwith
7.5”(19.0cm)offore‐aftadjustment.
Toadjustthebars,opentheredquick‐releaseleversontheleftandrightpivots.Selectthedesiredpositionand resetthe quickreleaselever.
Thepressurerequiredtolockthele vershouldbesufficienttoremoveanymove
mentofthehandlebar.Adjustmentoftheleverissimilartoa
nutandbolt.Holdtheleverintheopenpositionandrotatethenutontheoppositeendclockwisetotightenandcounter‐clockwisetoloosen.
Whileholdingthehandlebarinthedesireposition,closethelever.Theamountofpressurerequiredtoproperlylockthelevershouldleavean
impressioninthepalmoftheuser’shand.
WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates
that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,
suchasheartdisease,certaintypesofcancer,aswellasType‐2di
abetesamongotherafflictions.
HeartRateisanImportantKeytoYourExercise
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TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora
person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourhe
artratecaneasilybedeterminedbycountingthenumber
ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising