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General| Resistance Levels | 20 |
|---|---|
| Weight Capacity | 325 lbs |
| Display Type | LCD |
| Programs | 12 |
| Heart Rate Monitoring | Contact grips |
| Warranty | 1 year labor |
| Heart Rate Monitor | Contact |
| Dimensions | 67" L x 25" W x 66" H |
Details on how to activate your warranty and register your product.
Fields for entering user's and dealer's contact information and purchase date.
Essential safety guidelines for operating the exercise equipment.
Important warnings to minimize the risk of injury to users and others.
Comprehensive instructions for assembling the elliptical unit.
Guidance on calculating BMI and achieving a healthy weight.
Explains the benefits of exercise and the role of heart rate monitoring.
How to calculate target heart rate zones for effective training.
Recommendations for exercise duration, frequency, and intensity.
Details on using pulse hand grips and chest straps for HR monitoring.
Tips for ensuring accurate heart rate readings from hand grips.
Defines console terms, default values, and provides usage tips.
Description of the dot matrix, heart rate bar, and message displays.
Explanation of keys like Level, Incline, Enter, and Start.
Details on using the Stop/Reset key for program control.
Details on the automatic warm-up and cool-down phases.
Information on viewing post-workout summary data.
How to use the Quick Start feature for immediate workouts.
Guide to creating custom workouts with the Manual program.
Details on the program that generates random intensity and incline profiles.
Information on the program designed for alternating high and low intensity.
Instructions for the program simulating uphill exercise with incline.
Guide to the program simulating running with a low incline profile.
How to set and maintain a target heart rate for workouts.
Program alternating hard work and easy recovery phases based on HR.
Program designed to maintain 65% of max HR for effective fat burning.
Program based on HR percentages to enhance fitness status.
Program designed to maintain 80% of max HR for anaerobic training.
Program targeting glute muscles with specific intensity and incline.
Program focused on strengthening quadriceps muscles.
Workout designed for total body conditioning and cardiovascular goals.
Guidelines for inspecting hardware and cleaning the unit after use.
Details on warranty coverage for home and light institutional use.
Conditions under which the warranty may be voided or exclusions apply.
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