WARM UP
Getting Star
ted
1250Ef automatically initiates a 3-minute Warm Up mode in the beginning of each pro-
gram. It is designed to prepare your body for an intensive workout and to reduce the
possibility of injury during workout.
Note: Warm Up is skipped for the Quick Start or Manual programs.
Beginning the Program
Warm Up is active as soon as a “Start” key is pressed and a program is executed. The
message window will flash a message of “W
ARM UP” and this mode will be started.
During the Pr
ogram
Display
• Once it is started, the message window will display the default workout data of
“time, level, calories & pulse”.
• Press “Select” buttons to select the desired data displays.
Adjustment
• Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from
L1- L5 only.
• Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from
L1- L5 only.
• “Start” key could be pressed to skip the warm up and execute the program
immediately.
Ending the Program
• When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will execute.
• The message display will flash a message “PROGRAM BEGIN” and the
selected pr
ogram will be started.
•
The calories and distance will be carried over into the program-executing mode.
Pause, Reset, Switch or Save a program
See Console Operating T
ips section for details, pages 9 & 10.
COOL DOWN
Getting Started
1250Ef is equipped with a 3-minute Cool Down in the end of each program. It appears
as soon as a program ends. Cool Down is designed to reduce muscle stiffness and
allow your heart rate to recover.
Beginning the Pr
ogram
Cool Down is active as soon as a pr
ogram ends or Stop key is pr
essed during pr
ogram
executing. The message window will flash a message of
“PROGRAM ENDED” “COOL
DOWN”
and this mode will be started.
1250 Ef Owner’s Manual
15
Workout Programs
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