1250 Ef Owner’s Manual
21
Workout Programs (continued)
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down for details.
• “Start” key could be pressed to re-start the Random Cross program again.
• “Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
INTERV AL
Getting Started
The Interval program helps to build the strength of your cardiovascular system. By alter-
nating the workload from high to low, your heart gets an effective workout.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “Classic Programs” key until “Interval” program LED indi-
cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “INTERVAL”, it indicates you are about to select the
Interval program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and
wait for an instruction.
• Press “Start” key to accept current default values and begin Interval program
workout.
– Default Time = 30 minutes
–
Default Intensity level = a default intensity profile alternates Rest: L2 and
W
ork level: L10.
–
Default Incline level = L1.
•
Or pr
ess “Enter” to enter program setup mode. The message display will take
you thr
ough the pr
ogram setup mode step by step as below: (same as Manual
pr
ogram setup)
–
Entering Age
– Entering Weight
– Entering Time
During the Program
Once Star
t key is pr
essed, the W
ar
m Up will be active. See W
ar
m Up mode section for
details.
Display
•
When W
arm Up mode is completed, the message display will turn into work
out data display and display four default data: time, level, calories & pulse.
•
Pr
ess “Select” button under each group to select your desired data display.
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