Diamondback 1250Ef User Manual

1250 Ef Owner’s Manual
1
Table of Contents
Purchaser’s reference information Inside Front Cover
Introduction 2
Safety Instructions and Warnings 3
Assembly Drawing
4
Assembly Instructions 5
W
orkout Guidelines 6
Maximum Heart Rate & Training Zone 7
Quantity & Quality 7
Heart Rate Monitoring Devices 8
Pulse hand grips 8
Chest strap 8
Console 9
Glossary of Terms 9
Default Values 9
Operating Tips 9
Console Layout 11
Displays 12
Function Keys 13
Workout Programs 15
Warm Up 15
Cool Down 15
Workout Summary 16
Quick Start 17
Classic programs 18
Manual 18
Random Cross 20
Inter
val 21
Hill Climb 22
Sprint 23
HR Interactive Programs 25
Target HR 25
HR Interval 27
Fat Burner 29
HR Hill 30
Car
dio
32
Cross Training Programs 33
Glute Bur
ner
33
Quad Builder 35
Total Trainer 36
Personal Trainer 37
HR Lock 38
User 1 & User 2 40
Maintenance 42
Domestic W
ar
ranty Infor
mation
43
Warranty Card Inside Back Cover
1250OM-Rev1 9/8/04 2:02 PM Page 1

Diamondback 1250Ef Specifications

General

Brand	Diamondback
Model	1250Ef
Category	Elliptical Trainer
Language	English