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Diamondback 910Er User Manual

Diamondback 910Er
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REAR DRIVE ELLIPTICAL TRAINER
OWNER’S MANUAL
© Diamondback Fitness 2010
DP #: 22-10-1268
PM4342
DIAMONDBACK FITNESS
6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642
PM4330
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Diamondback 910Er Specifications

General IconGeneral
BrandDiamondback
Model910Er
CategoryElliptical Trainer
LanguageEnglish

Summary

INTRODUCTION

CARTON CONTENTS

ASSEMBLY INSTRUCTIONS

FINAL INSTALLATION

CUSTOM USER ADJUSTMENTS

Diamondback Natural Alignment (DNA)

Fine-tuning features for ergonomic and comfortable workouts.

Variable-Width Footbeds

Adjustable footbed width to match individual pelvic width and stance.

Tilting Console

Adjustable Width Handlebars

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense

Highlights the importance of exercise for preventing health problems.

Heart Rate is an Important Key to Your Exercise

Explains the benefit of exercise and monitoring pulse rate for health.

Using the Touch Heart Rate Sensors

Using the Wireless Heart Rate Receiver

Calculated Maximum Heart Rate & Target Training Zone

WORKOUT QUALITY AND QUANTITY

Get a Smart Start on Exercising

910 CONSOLE OVERVIEW

Console Layout

Diagram and labels of console components and features.

CONSOLE DISPLAYS

Level / Resistance

Displays current resistance level applied, with 32 levels.

Time Displays (Total Time & Segment Time)

Shows total elapsed time and segment time, togglable.

Watts

Measures energy generation and work output during workout.

Heart Rate / Beats-per-minute (BPM)

Displays detected heart rate signal from sensors or transmitter.

Heart Rate Bar Graph

Matrix Display

Distance

Calories

Speed

RPM

Scrolling Messaging Display

CONSOLE KEYS

GO / QuickStart Key

Launches QuickStart program or bypasses data entry.

STOP Key

Pauses workout, ends program, or resets console.

UP & DOWN Arrow Keys

Adjusts values in setup and workout modes.

RIGHT Arrow Key

ENTER Key

QuickSet Program & Resistance Keys

USER Key

Numeric Entry Keypad

CONSOLE FEATURES

SmartFan® High Output Fan

Adjustable fan for workout comfort, speed adjusts with workload.

Visual Prompting

LED lamps on keys indicate active options for data entry.

Media Bay

Tray for portable electronics with charging station for Apple devices.

USB Charging

Port for charging small electronics inside the media bay.

MP3/iPod Input Jack and Speakers

Connects MP3 players/iPods for audio output through built-in speakers.

Tilt Viewing

Adjustable console angle for clear and direct display view.

CONSOLE OPERATION

Banner/Idle Mode

Unit is ready for operation; powers off after inactivity.

Demo/Idle Mode

For in-store display; console never powers off.

Power Save Mode

Unit enters low power state after inactivity.

English Unit Mode and Metric Unit Mode

Operating Notes

Power On and Off

Console powers on via AC adapter; wakes from sleep mode.

Power Save Mode

Unit enters low power state after inactivity.

Reset

Resets console, clears data, and returns to Idle mode.

Pause and Resume

Allows pausing workout for up to 5 mins; resumes with GO key.

Resistance Levels

User can adjust resistance level manually during workouts.

Calculated Maximum Heart Rate

Estimated maximum heart rate used for exertion thresholds (220 - AGE).

PROGRAMMING FEATURES

Elapsed Time and Remaining Time Switching

Toggles display between elapsed and remaining time for workouts.

Workout Summary

Displays workout results (Time, Distance, Calories) upon completion.

CONSOLE SETUP

Console Default Settings

Lists default factory settings for units, model, sound, and demo mode.

Units Setup

Allows selection between English and Metric measurement units.

Model Number

Allows selection of the specific 910Er model number.

Sound Settings

Configures the console's audio feedback settings (On/Off).

Backlight Settings

Adjusts console backlight brightness (High/Low).

Demo Mode Setting

Total Time & Total Distance Values

QUICK START PROGRAM

Selection

Press GO/Quick Start to launch Manual program with default values.

Launch

Details program countdown, heart rate monitoring, and display tracking.

End

Workout Summary displayed after 30 minutes, or program ends.

HEART RATE PROGRAMS

Heart Rate Interval

Alternates high/low exertion levels based on user's calculated max heart rate.

Target Heart Rate

Maintains a user-selected heart rate by auto-adjusting resistance.

Percentage Heart Rate

Programs based on % of max heart rate (50-80%) for target zone.

Heart Rate Program Overview

Heart Rate Program Selection

Heart Rate Programs Setup Mode

User Selection

Selects user profile (User 1, User 2, or Guest) for program setup.

User 1 / User 2

Launches User Setup if profile incomplete, then proceeds to program setup.

Target Heart Rate Selection (Target Heart Rate program only)

Heart Rate Programs Launch Mode

General

Describes matrix display, level, time, Watts, and heart rate feedback.

Heart Rate Interval

Target Heart Rate

Percentage Heart Rate

Ending a Heart Rate Program

FIT TEST PROGRAM

Fitness Test Overview

Measures and tracks fitness gains using YMCA protocol.

How the Test Works.

Monitors heart rate response to workloads to determine fitness level.

Fitness Test Program Setup and Launch

How to initiate the fitness test program setup.

User Selection

Selects user profile (User 1, User 2, or Guest) for the test.

User 1 / User 2

Launches User Setup if profile incomplete, then proceeds to test setup.

Guest User

Prompts for age and weight for guest user in fitness test.

Program Launch

Stage One

Stage Two, Three and Beyond

Ending the Fit Test Program

Successful Test Results

Indicates successful completion, MAX METS score, and fitness rating.

Unsuccessful Results

CLASSIC PROGRAMS

Classic Programs Overview

Introduction to Interval, Hill Climb, Strength, Fat Burn, Random, Lap programs.

Interval

Offers profiles with high exertion alternating with rest periods for endurance.

Hill Climb

Simulates climbing exercises with six preset hill profiles.

Strength

Six workout profiles designed to gradually increase resistance for strength.

Fat Burn

Three programs to maintain low exertion for weight loss.

Random

Lap

Classic Program Selection

Classic Programs Setup Mode

User Selection

Selects user profile (User 1, User 2, Guest) for program setup.

Classic Programs Launch Mode

Details matrix display, resistance levels, and progress indicators.

USER SETUP MODE

User Name Data Entry

Allows personalization of user names with up to ten characters.

User Workout Time Data Entry

Sets user's preferred workout time, ranging from 1:00 to 1:59:00.

User Age Data Entry

Sets user's age between 10 and 99 years for accurate calculations.

User Weight Data Entry

Sets user's weight between 23-350 lbs (10-150 kg).

User Gender Data Entry

Selects user gender (Male/Female) for profile settings.

MAINTENANCE

WARRANTY INFORMATION

Who is Covered

Defines warranty coverage for original purchaser and transferability.

To Obtain Service

Instructions for contacting dealer/service agent for warranty claims.

Warranty Registration

Details online or mail registration for warranty validity.

Proof of Purchase

Requirement for purchase verification if warranty card is not registered.

What is Covered – For Interior Residential Use Only.

Lists covered parts (Frame, Parts/Electronics, Labor, Wear Items) and durations.

Voided Warranty

Parts & Service

Other Exclusions

Additional Rights

PURCHASER'S REFERENCE INFORMATION

Serial Number Location

Specifies the location of the unit's serial number for reference.

Record of Purchase

Section to record dealer, date, and attach purchase receipt for service.

To Activate Your Warranty

Instructions to register the unit online to activate warranty coverage.

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