Diamondback 910Er - Heart Rate Interval; Target Heart Rate; Percentage Heart Rate; Ending a Heart Rate Program

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910ErOwner’sManual
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31
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 TheCaloriesfieldwillrecordthenumberofcaloriesburnedduringtheworkoutsession.
 RPMorrevolutionsperminuteandSpeedwillbedisplayed.
 VisualKeyPromptingwilloperate.TheLEDlampsonthekeypadwillflashtoindicatewhichkeysmaybeusedtomakeadjustmentsto
thecurrentprogramming.
 Iftheus
er’sheartrateexceedsthecalculatedmaximum,“WARNING.HRtoohigh.”willpostintheLowerDisplay.Iftheheartrate
exceeds90%oftheuser’scalculatedmaximumheartrateforthirty(30)seconds,theprogramwillend.
HeartRateInterval
 TheHeartRateIntervalprogramwillalternatebetweenperiodsofwork(80%ofmax)andrest(60%ofmax)heartratetargets.
 Thelengthofeachsegmentisdependentexclusivelyupontheamountoftimetheuserrequirestoreachthetargetedheartrate.
 Theresistancelevelwillautomaticallyadjusttoincreaseordecreasetheheartrate.Whenthetargetheartrateforeachsegmentis
achievedforfive(5)seconds,theprogramwilladjusttheresistancetoachievethenextheartratetarget.
 Thelowerdisplaywillpostmessagingatthebeginningofeachsegmenttosignaltheusertoincre
aseordecreasetheirspeedtoaidin
theheartrateincreaseanddecrease.
 TheupperandlowertargetscanbeadjustedviatheUPandDOWNarrowkeys(Upperrange=65%‐80%;Lowerrange=60%‐75%).
TargetHeartRate
 Theconsolewillautomaticallyvarytheresistanc
etoensurethedesiredheartratevalueismaintainedthroughouttheworkoutsession.
 Whentheuser’sheartrateiswithinthetargetrange,theTargetHeatRateAchievedsegmentwilllight.
PercentageHeartRate
 DependinguponthePercentageHeartRateprogramselected(50%Max,60%Max,70%Max,80
%Max).
 Resistanceadjustmentswillbecontrolledbytheprogramtoensuretheuser’sheartrateremainswithin+/‐four(4)BPMofthe
selectedtargetheartrate.
 Ifthecurrentheartrateiswithinthetargetrange,theTargetHeartRateAchieveiconwilllight.
EndingaHeartRateProgram
Atanytimeduringtheprogram,theusermaypresstheSTOPkeytopausetheprogrammingforuptofive(5)minutes.Torestartthecurrent
program,presstheGOkey.Toendtheprogram andviewtheWorkoutSummary,presstheSTOPkeytwicewhiletheprogramisrunning.
PressingtheSTOPkeythree(3)timeswhiletheprogramisrunningwillendtheprogram,bypasstheWorkoutSummaryandreturnthe
consoletoIdlemode.