During the Program
Once Star
t key is pressed, the Warm Up will be active. See Warm Up mode section for
details.
Display
• When Warm Up is completed, the message display will turn into workout data
display and display four default data: time, level, calories & pulse.
• Press “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10.
The dot matrix window will update the intensity profile accordingly.
• Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to L10.
The dot matrix window will update the incline profile accordingly.
• Personal Trainer program – Personal Trainer program cannot be active during
Total Trainer program. See Personal Trainer program section for details.
• HR Lock program – Press “HR Lock” key to switch to target HR program if there
is a valid pulse. See HR Lock program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&“COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start the Total Trainer program again.
• “Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
PERSONAL TRAINER
Getting Started
The program is an extra function added onto your Classic program exercise; it is like
having a personal trainer by your side every minute of your workout. When this pro-
gram is active, message displays will prompt a message per minute for 20 minutes
to change your body position. It is designed to get a total body workout on a car
dio
exer
cise.
Pr
ess “Personal T
rainer” key during following condition:
•
Idle mode & Pause mode – Personal T
rainer will not be active and nothing will
change.
•
W
arm Up, Cool Down & Workout Summary – Personal Trainer will not be active
and nothing will change.
•
Quick Star
t & Any Classic programs – Personal Trainer will be turned on.
• HR Interactive programs, Cross Training programs & HR Lock program –
1250 Ef Owner’s Manual
37
Workout Programs (continued)
Personal T
rainer
key
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