1250 Ef Owner’s Manual
17
Workout Programs (continued)
– MAX HR as maximum heart rate during this program.
(There is no AVG HR, MIN HE or MAX HR displayed if there was no heart
rate detected during the program.)
• Press “Level Down” key to jump to the next summary display.
• Press “Incline Up/Down” key to switch the default profile to the incline profile.
Adjustment
• Intensity and Incline cannot be adjusted during this time.
Ending the Pr
ogram
•
When 1-minute duration is up or Stop key is pressed, Workout Summary will
end and console will r
eset.
• The message display will flash a message “CONSOLE WILL RESET”. Console
will reset and return to idle mode.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
QUICK START
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start
their workouts right away. By picking Quick Start program, you are accepting the
default values for calculations. Be sure to include a Warm Up period during your work-
out since the Warm Up mode is skipped at Quick Start program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “Quick Start” key once or continue to pedal and press no
key for 30 seconds.
Pr
ogram Default V
alues
•
T
ime = 30 minutes
•
Intensity level = L1.
•
Incline level = L1.
During the Program
Display
•
As soon as the “Quick Star
t” button is pr
essed, this program will begin. The
message display will tur
n into workout data display and display four default
data: time, level, calories & pulse.
•
Press “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key to adjust the intensity level from L1 to L20. The dot
matrix window will update the intensity profile accordingly.
Quick Start
key
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