Directed Ryze Flex User Manual

Covers essential safety guidelines for using the Ryze Flex Smart Watch, including charging and environmental precautions.

Provides advice on how to wear the watch comfortably and prevent skin irritation.

Instructions on how to clean the watch and maintain its condition using appropriate cleaning agents.

Details the technical specifications of the Ryze Flex Smart Watch, including screen, battery, and connectivity.

Highlights the main functionalities of the Ryze Flex Smart Watch, covering health and fitness tracking capabilities.

Describes the material and properties of the watch strap, emphasizing its durability and antibacterial qualities.

Explains the watch's ability to measure heart rate continuously and on-demand, displaying it in BPM.

Details the measurement of blood oxygen saturation (SpO2) as a vital physiological parameter.

Covers the watch's capability to measure stress levels, providing a 'Stress Score' for guidance.

Explains how the watch automatically monitors and tracks sleep duration and quality, providing sleep analysis.

Guides users on how to start guided breathing sessions for mindfulness and relaxation on the watch.

Describes the feature for tracking menstrual cycles, including cycle length and period reminders.

Allows users to set reminders to drink water for hydration, promoting healthy habits.

View personal fitness score in the app, an overview of daily fitness records and activity levels.

Tracks overall activity by measuring calories burned during daily activities.

Monitors walking activity, steps taken, and distance covered, requiring accurate profile settings.

Tracks moderate-to-high intensity exercises, with 25 sport modes and goal-setting capabilities.

Uses smartphone GPS for real-time route tracking during outdoor activities like hiking and running.

Details the watch's IP68 rating for water resistance, suitable for shallow-water activities including swimming.

Sets reminders to encourage movement and help reach daily step goals.

Provides a visual guide to the main components and controls of the Ryze Flex Smart Watch.

Lists all the items included in the Ryze Flex Smart Watch package.

Guides users through the initial setup processes for the Ryze Flex Smart Watch.

Instructions on proper watch placement on the wrist for optimal sensor contact and comfort.

Details the procedure for charging the watch and powering it on for the first time.

Explains how to operate the watch using touch gestures and buttons, including power management.

Introduces the Ryze Connect App and its role in enhancing the smart watch functionality.

Provides instructions on how to find and install the Ryze Connect App on a smartphone.

Step-by-step guide on connecting the Ryze Flex Smart Watch to the Ryze Connect App via Bluetooth.

Instructions on how to disconnect the watch from the Ryze Connect App.

Guidance on how to update the smart watch firmware using the Ryze Connect App.

Overview of the app's capabilities, including data analysis and sharing features.

Explains the main dashboard of the app for setting up and viewing health and exercise data.

Details how to use the app's exercise menu for tracking workouts and routes.

Steps to enable GPS route tracking for various exercise types within the app.

Instructions on how to customize the list of exercises available for route tracking in the app.

Guides users on managing exercise sessions, including starting, pausing, and stopping with route tracking.

Allows users to set goals for exercises, such as distance, calories, steps, or duration.

Enables setting audible alerts for reaching specific distances during workouts.

Provides instructions to set up high heart rate alerts during exercise sessions for safety.

Explains how to use the app's 'Device' menu to configure watch preferences.

Instructions for pairing an additional Ryze Flex Smart Watch to the Ryze Connect App.

Guide on customizing the watch's appearance by selecting different watch faces from the app or gallery.

Enables or disables message notifications from the smartphone to appear on the watch.

Instructions for setting alarms on the Ryze Flex Smart Watch using the Ryze Connect App.

Enables or disables 24/7 automatic heart rate monitoring for detailed health insights.

Guides users to enable automatic stress level monitoring and high stress alerts.

Allows users to set personalized reminders to drink water throughout the day.

Configures reminders to encourage users to get up and walk periodically.

Enables and configures the menstrual cycle tracking feature for health monitoring.

Allows notifications for incoming calls on the smartphone to be displayed on the watch.

Disables message and incoming call notifications for uninterrupted periods.

Activates automatic detection of walking or running activities by the watch's AI.

Allows users to locate their paired smartphone by making the watch ring it.

Enables control of music playback on the connected smartphone directly from the watch.

Activates the watch screen automatically when the user raises their wrist.

Configures the watch to display weather information pushed from the app.

Allows customization of the sport modes displayed and accessible on the watch.

Features for managing family accounts, setting goals, and monitoring activities for multiple users.

Overview of the 'My' menu for accessing health data, fitness journey, and account settings.

Instructions on how to set up and update personal profile information in the app.

A motivational tool awarding virtual medals for completing exercise goals.

Access and review detailed historical data for activities, health, and exercise sessions.

View weekly summaries of health and activity data recorded by the watch.

Guides users in setting personal fitness goals within the app.

Customize units of measurement, week start day, and time format in the app.

Manage data sharing to the cloud and options for clearing personal data.

Enables sharing of watch data with Google Fit for integrated health tracking.

Allows sharing of watch data with Apple Health on iOS devices.

Enables sharing of exercise data with the popular fitness platform, Strava.

Provides steps to modify the email address associated with the Ryze Connect App account.

Instructions for updating the password for the Ryze Connect App account.

Steps to sign out of the Ryze Connect App account.

Guidance on how to permanently cancel your Ryze Connect App account.

An overview of the main functionalities and features available on the Ryze Flex Smart Watch.

Explains the main watch screen and how to navigate between horizontal and vertical menus.

Instructions on how to change the watch face, either directly on the watch or via the app.

Details the shortcut screen for viewing steps, calories burned, and distance walked.

Explains how to measure heart rate, including continuous monitoring and ensuring accurate readings.

Details the automatic stress monitoring feature and how to ensure accurate stress level readings.

Enables control of music playback on a connected smartphone from the watch.

Displays current weather information on the watch, updated via the app.

Guides on switching to view messages and notifications on the watch.

Explains how to access and use various sport modes for real-time exercise data.

Instructions on how to start an exercise session, including setting optional goals.

Details how to view real-time exercise data and navigate during a workout session.

Provides steps to pause, resume, and stop an ongoing exercise session on the watch.

Explains how to access quick settings via swipe up and toggle functions like DND and Find Phone.

View health statistics including steps, distance, calories, and activity level.

Review statistics for completed workout sessions, including duration and date.

Monitor and measure sleep patterns, providing data on sleep duration and stages.

Measure blood oxygen levels accurately by ensuring proper watch fit and stillness.

Guided breathing sessions to practice mindfulness and relaxation.

Feature to track menstrual cycles, set reminders, and monitor period information.

Utilize the stopwatch function for timing laps and recording durations.

Instructions on setting alarms directly on the watch or via the Ryze Connect App.

Use the timer function for countdowns, with pre-set times or custom duration settings.

Locate a misplaced smartphone by using the watch to trigger a sound.

Procedures for restarting, powering off, or resetting the Ryze Flex Smart Watch.

Adjust screen-on duration and brightness levels for optimal viewing and battery life.

Details the warranty policy, including coverage, exclusions, and claim procedures.

Outlines the user's agreement to defend and hold harmless the manufacturer from claims.

Specifies the limited warranty provided and disclaims other implied warranties.

Defines the extent of Ryze's liability for damages incurred from product use.