Directed Ryze Flex - Watch Utilities and Tools; Breath Training; Menstrual Tracker; Stopwatch

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Table of Contents3
Welcome7
Important Safety Instructions7
Wear & Care7
Care & Cleaning7
Product Specifications8
Product Key Features8
Anti-Bacterial Strap8
Real-Time Heart Rate Monitoring8
Blood Oxygen Monitoring9
Stress Monitoring9
Sleep Monitoring9
Mindfulness & Breath Training9
Menstrual Cycle Tracking9
Reminder to Drink9
Fitness Score (App Only)10
Activity Tracking10
Walking, Steps Pedometer & Distance Tracking10
Exercise Tracking, 25 Sports Modes & Workout Goals10
Route Tracking (App Only)10
Swim-Proof & Swim Tracking10
Heart Rate Zones (App Only)10
Reminder to Walk Around11
Watch Overview11
Package Contents11
Getting Started11
Wearing the Ryze Flex Smart Watch Correctly11
Power on & Charging11
Basic Operation, Power on & Power off12
Using the Watch with Ryze Connect App12
Download and Install the App12
Pairing the Watch with the App13
Unpairing the Watch from Your Smartphone14
Updating the Firmware on the Watch14
Key Features of the Ryze Connect App14
Home Menu and Activity Dashboard14
Exercise Menu and Route Tracking15
Enabling Route Tracking for an Exercise Session15
Editing Sport List for Route Tracking16
Starting, Pausing, Resuming, and Stopping an Exercise Session with Route Tracking16
Setting an Exercise Training Goal16
Setting a Distance Alert16
Setting a Heart Rate Alert16
Device Menu and Setting Watch Preference17
Pairing a New Watch17
Changing the Watch Face17
Setting Message Notification Feature on Your Watch17
Setting up an Alarm on the Watch Via the App18
Setting up Continuous Heart Rate Monitoring on Your Watch18
Setting up Automatic Stress Monitoring18
Setting up a Drinking Reminder on Your Watch18
Setting up a Walk-Around Reminder on Your Watch19
Setting up a Menstrual Cycle Tracker19
Enabling Incoming Call Alert on Your Watch19
Enabling Do Not Disturb Mode on Your Watch19
Enabling Intelligent Sport Detection Feature on Your Watch19
Enabling the Find Phone Feature on Your Watch20
Enabling Music Control Feature on Your Watch20
Enabling Wrist-Activated Watch Screen20
Enabling Weather Push on Your Watch20
Changing Sport Modes Available on Your Watch20
Family Account & Family Members21
My Menu and Account Profile Setting21
Setting Your Profile21
Virtual Medals22
Records on Activities Data, Health Data and Sports (Exercise) Data22
Weekly Health Reports22
Setting Your Personal Goal22
Changing Preference Settings22
Data Privacy & Security22
Sharing Your Data with Google Fit22
Sharing Data with Apple Health23
Sharing Data with Strava23
Changing Account Emails23
Changing Account Password23
Log out23
Cancel Account24
Key Features on the Ryze Flex Smart Watch24
The Top Level Watch Menus24
Changing the Watch Face25
Health Data Shortcut (Steps, Calories & Distance)25
Heart Rate Measurement26
Stress Measurement26
Music Control27
Weather View27
App & Message Notification27
Exercise (Sport) Mode28
Starting an Exercise Session28
During an Exercise Session29
Pausing, Resuming & Stopping an Exercise Session29
Display & Feature Quick Setting30
Health Data31
Exercise Record31
Sleep31
Blood Oxygen31
Breath Training32
Menstrual Tracker32
Stopwatch32
Alarm33
Timer33
Find Phone33
Restart, Shut down & Reset34
Screen on Time & Screen Brightness Control34
Warranty Terms & Conditions35
Indemnity35
Warranty and Warranty Disclaimer36
Limitations of Ryze Liability36
Notes38

Directed Ryze Flex - Watch Utilities and Tools; Breath Training; Menstrual Tracker; Stopwatch

Table of Contents