Practical Advice
This guide concentrates on setting up the gimbal and learning the basic controls. 
Becoming familiar with the operation takes much more time and practise. 
Here are some some more basic tips on using any gimbal by Peter Makholm:
https://www.youtube.com/watch?v=gksaY-RpwG8
Also, some general advice for safety:
if you are following or tracking a subject, have a friend spot you while you operate 
the gimbal. They can warn you of any obstacles or problems in the path of your 
feet.