Side Lunge
※ Posture: keep the back straight . Place one foot on the middle of the plate, hold the handlebar and bend the
knees approximately 60-90degree. Maintain the back straight.
※ Balance is maintained in this position, chin slightly titled upward.
※ Affected area: quadriceps.
Front Raise
※ Posture: Place one foot on the middle of the plate, hold the handlebar and bend the knees slightly. Maintain
the back straight. Balance is maintained in this position, chin slightly titled upward.
※ Affected area: Lateral Deltoid
For any questions please do contact your DKN-Technoloy dealer, or visit our website www.DKN-technoloy.com, or
ask for more information: info@ds-design.be
PRESET PROGRAM MODE OUTLINES
MODE 1 – TOTAL BODY