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DKN technology V-Power - User Manual

DKN technology V-Power
20 pages
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Safety Instructions
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Summary

Safety Instructions

General Safety Precautions

General safety guidelines for using the V-Power exerciser, including weight limits and proper placement.

User Responsibilities

Instructions for assembly, use of original parts, and maintenance to ensure safe operation.

Medical Consultation

Advice to consult a physician before starting any exercise program, especially if inactive or with health risks.

Data Disclaimer

Statement that displayed data is approximate and not for medical application.

Warranty

Guarantee Coverage Details

Covers manufacturing and material flaws for two years, including parts and labor.

Warranty Exclusions

Excludes normal wear, improper treatment, damage, or unauthorized modifications.

Warranty Claim Process

Procedure for making a claim, involving returning the unit or paying transport costs.

DKN-Technology INTRODUCTION

Product Overview and Benefits

Introduction to the V-Power exercise machine and its numerous health and fitness benefits.

Whole Body Vibration (WBV) Mechanism

Explanation of how WBV stimulates muscle fibers and affects brain health.

Comprehensive Body Training

Highlights the V-Power's ability to stimulate the entire muscular system simultaneously.

Overall Benefits

Fitness Enhancements

Benefits include increased metabolism, flexibility, coordination, mobility, and training effectiveness.

Health Improvements

Promotes joint health, muscle strength, circulation, bone density, and stress reduction.

Wellbeing Enhancements

Improves skin quality, reduces stress, invigorates the body, and enhances body/mind balance.

Intensity and Fat Burning Guidelines

Intensity Progression Strategy

Guidance on increasing exercise duration gradually to achieve maximum results.

Maximum Fat Burning Protocol

Recommendations for using Total Body function for optimal fat burning.

Training Tips and Schedule

Warm-up and Preparation Advice

Instructions on warm-up techniques, stretching, and appropriate footwear.

Workout Schedule Overview

Presents a structured workout plan categorizing exercises by target areas and parameters.

Computer Display and Operation

Computer Display Elements

Description of the LCD screen components: posture, program mode, run time, and frequency.

Start;Stop Button Functionality

Explains the function of the Start/Stop button for machine operation and program reset.

Program Mode Selection

Details on selecting preset modes like Total body, abdominal, Upper body, or lower body.

Manual Time and Frequency Settings

Information on manually setting exercise time and frequency levels.

Operating Instructions

Initiating Machine Operation

Steps to start the machine, select program modes, and execute exercises.

Stopping and Resetting

Instructions on how to stop the machine or reset the current program.

Posture Positions and Muscle Engagement

Calves Exercise Posture

Posture for calves exercise, focusing on heel lift, bent knees, and straight back.

Squat (Horseback Riding) Posture

Posture for squat exercise, including foot placement, knee bend, and balance.

Deep Squat Posture

Posture for deep squat, emphasizing knee bend, back straightness, and upper body position.

One-legged Stand Posture

Posture for one-legged stand, detailing foot placement, leg lift, and balance.

Bend Over Pull Posture

Posture for bend over pull, including strap tension, knee bend, and back position.

Lateral Side Raise Posture

Posture for lateral side raise, involving strap hold and knee bend.

Push Up Posture

Posture for push-ups, detailing hand placement, leg straightness, and elbow bend.

Triceps Dip Posture

Posture for triceps dip, including hand placement, foot position, and body support.

Abdominal Crunch Posture

Posture for abdominal crunch, with focus on mat placement, leg lift, and body movement.

Pelvis Stabilization Posture

Posture for pelvis stabilization, requiring a mat and maintaining a straight body position.

Abdominal Bend Posture

Posture for abdominal bend, involving sitting on the plate and lifting legs to a 45-degree angle.

Hip Massage Posture

Posture for hip massage, with face towards machine, mat on plate, and legs on either side.

Shoulder Press Posture

Posture for shoulder press, detailing hand placement, foot position, and body support.

Side Lunge Posture

Posture for side lunge, emphasizing back straightness, foot placement, and knee bend.

Front Raise Posture

Posture for front raise, detailing foot placement, handlebar grip, and knee bend.

Preset Program Mode Outlines

Mode 1 - Total Body Program

Combines exercises for Calves, One Legged Stand, Lateral Side Raise, Bend Over Pull, Basic Abdominals, and Hips.

Mode 2 - Upper Body Program

Features exercises like Front Raise, Bend Over Pull, Lateral Side Raise, Push Up, Triceps Dip, Shoulder Press, Chest Stretch.

Mode 3 - Lower Body Program

Includes exercises such as Calves, Side Lunge, One Legged Stand, Shoulder Press, and Hips.

Mode 4 - Abdominals Program

Focuses on exercises like Calves, Basic Abdominals, Pelvis Stabilization, Diagonal Crunch, Abdominals Bend Legged Up, Back Massage.

DKN technology V-Power Specifications

General IconGeneral
TypeVibration Plate
Vibration Speed20 levels
Power220-240V
Amplitude2 mm
DisplayLCD Display

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