If you have not been physically active for a long period of time and / or have potential health-related risks,
you should consult your primary care physician before starting any exercise routine.
In order to maximize the desired results in your physical health and well-being from your new DKN-Technoloy V-Power,
a few training tips are required prior to starting your training program:
Intensity
To achieve maximum results you must choose the right intensity. Start with maximum five minutes (300 seconds) on
the first day and progressively increase the duration by five minutes per day until you can achieve 30 minutes of total
exercise duration. Rest one minute between intervals. It should take about six to 12 days before reaching 30 minutes
of DKN-Technology V-Power use prior to moving on to the next level of intensity. Training every other day is
recommended.
Fat burning
Maximum fat burning occurs with Total Body function usage for 30 minutes up to two times per day. It should take at
least two weeks of Total Body function use prior to reaching that level of intensity.
Training Tips
Warm-up
Always bend the knees slightly when using any WBV device. This takes stress off the upper thoracic and
cervical regions of the body. The DKN-Technology V-Power provides immediate and sufficient low-stress muscle and
ligament stimulation. This occurs through subconscious, muscle stretch reflexes that provide the warm-up necessary
to prevent muscular injury. However, light stretching can be performed before starting the training period as well as
during the one-minute interval “rest” periods if desired.
Stretch or flexibility training is vital for a fit and healthy body. By training your body to become supple, you improve
circulation and oxygenation to peripheral tissues like hair, skin, nails and muscles.
If you have not focused on stretch training before, start with gentle stretches and increase the length or time of the
stretch as you become more flexible. When first starting, use ¼- to ½-inch thin rubber-soled shoes. Do not train
on the unit barefooted.
Workout schedule
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