Abdominal Bend
※ Posture: Sit on the plate, both hands backward and hold the plate to maintain body balance.
※ Legs bend up about 45degree angle.
※ Affected area: abdominal.
Hip Massage
※ Posture: Face to the machine. Put a mat or towel on the plate, sit on it and place each leg on either side of
the machine. Hold the handlebar. Keep the back straight.
※ Affected area: Gluteus Maximus
Shoulder Press
※ Place both hands on the middle of the plate, shoulder width apart, with the fingers pointing away from the
user. Position feet comfortable near the machine with knees slightly bent , sustaining the body with only the
feet and the arms.
※ Affected area: Pectoralis Major.
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