One legged Stand
※ Posture: step on the plate with the main foot. Place other foot along side the Vibration machine next to it.
One leg is held up as shown in the diagram (90 degree or more). Hold the handle bar to maintain a straight
chest and back. Maintain balance, chin slightly tilted upward.
※ Affected area: quadriceps.
Bend Over Pull
※ Posture: step on the plate, hold the strap and maintain the tension of the arms.
※ Bend the knees and the hip slightly. Maintain the back straight and the head is tilted upward.
※ Affected area: trapezius, biceps, forearms, quadriceps, and tibialis
Lateral Side Raise
※ Posture: hold the strap, and lift the arms slightly. The knees are bent 20~30 degree.
※ Tension is placed on the hip and the abdomen.
※ Affected area: trapezius, deltoids, tibialis, and calves.
Push Up
※ Posture: place hands in the middle of the plate at shoulder width.
※ Keep legs and knees straight. Bend elbows about 90 degree, and retract to the starting postion.
※ Affected area: deltoid, pectorals, forearms, and triceps.
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