Calves
※ Posture: place the feet in the middle of the plate and lift the heels. Knees slighty bent, the back is straight
and the position is maintained while looking straight ahead. Tense abdomen.
※ Affected area: tibialis and calves.
Squat (horseback riding position)
※ Posture: place feet in the middle of the plate, shoulder width apart. The knees bend approximately 80
degree (the user should be able to see the toes and part of the feet). Back straight, maintain balance.
Keep weight mostly on forefoot.
※ Affect area: quadriceps, tibialis, and calves.
Deep Squat
※ Posture: the knees are bent about 100 degrees ( the user should be able to see the toes and part of the
feet). Back straight, upper body slightly forward, keep your balance.
※ Affected area: quadriceps, tibialis, and calves.
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