DKN technology V-Power - Mode 4 - Abdominals Program

Calves
60 seconds
35Hz
20 seconds
Side Lunge (L)
30 seconds
40Hz
20 seconds
Side Lunge (R)
30 seconds
40Hz
20 seconds
One Legged Stand (L)
30 seconds
40Hz
20 seconds
One Legged Stand (R)
30 seconds
40Hz
20 seconds
Shoulder Press
60 seconds
45Hz
20 seconds
Hips
45 seconds
40Hz
20 seconds
MODE 4 – ABDOMINALS
Motion
Active Time
Frequency
Rest Time