DKN technology V-Power - Mode 3 - Lower Body Program

Front Raise
60 seconds
45Hz
20 seconds
Bend Over Pull
30 seconds
45Hz
20 seconds
Lateral Side Raise
45 seconds
45Hz
20 seconds
Push Up
30 seconds
35Hz
20 seconds
Triceps Dip
30 seconds
35Hz
20 seconds
Shoulder Press
60 seconds
45Hz
20 seconds
Chest Stretch
30 seconds
50Hz
20 seconds
MODE 3 – LOWER BODY
Motion
Active Time
Frequency
Rest Time