DKN technology V-Power - Mode 2 - Upper Body Program

Calves
45 seconds
35Hz
20 seconds
One Legged Stand (L)
30 seconds
40Hz
20 seconds
One Legged Stand (R)
30 seconds
40Hz
20 seconds
Lateral Side Raise
45 seconds
45Hz
20 seconds
Bend Over Pull
45 seconds
45Hz
20 seconds
Basic Abdominals
30 seconds
35Hz
20 seconds
Hips
45 seconds
40Hz
20 seconds
MODE 2 – UPPER BODY
Motion
Active Time
Frequency
Rest Time