74
KM
:
:
1 3 20 1
. OK
1
2
.
1.
2.
1.
2.
( ) ( )
?
(VE, Ro,
VM)
VE:
VM:
RO:
.
KM/H MILES
(A)
(B)
Km
Km/h Miles Mi
1 (
)
2 OK 3
3 + -
4. OK
OK
):
: 226 - .
: 220 - .
:
10 .
.
( 60 )
10 .
HR max ()
HRMAX
60% 69% HR MAX =>
70% 79% HR MAX =>
80% 89% HR MAX =>
> 90% HR MAX =>
/
1. .
2. + -
3. .
4.
5.
6.
90
1.
2. + - OK
3. + - OK
4. .
5. + -
6.
7.
8.
9.
90
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