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General| Brand | Domyos |
|---|---|
| Model | EL 5500 |
| Category | Exercise Bike |
| Language | English |
Overview of the EL5500 elliptical bike as a new generation exercise machine for cardio-vascular improvement.
Read and follow all safety instructions and precautions before using the equipment to prevent injury.
Consult a doctor before starting any exercise program, especially if you have health conditions or are over 35.
Locates warning decals on the product and specifies the maximum user weight limit of 110 kg / 242 lbs.
Adjust plastic caps on the back foot to stabilize the bike and prevent rocking during use.
Adjust the resistance knob (46) from 1 to 8 to control pedaling difficulty.
Explains the function of MODE, UP, and DOWN keys for programming and data selection on the counter.
Guide to setting exercise duration, distance, calories, and heart rate targets using counter buttons.
Details on how the counter displays speed, distance, calories, and heart rate during workouts.
This device is not for medical diagnosis; consult a doctor for health concerns or before starting training.
Instructions for installing and removing batteries from the counter, including proper disposal.
Explains how elliptical training improves cardio-vascular capacity and tones various muscle groups.
Advice on warm-up, fitness, endurance training, and cool-down for optimal exercise results.
Guidance on high-intensity training and preparation for athletes.
Details of DECATHLON's 5-year warranty for structure and 2-year for wear parts, including terms and exclusions.
Defines cardio-training as aerobics to improve cardio-vascular capacity and heart tonicity.
Instructions on how to manually measure pulse and calculate heart rate per minute.
Details the warm-up, training, slowing down, and stretching phases for effective exercise.
Guide to target heart rate zones for different fitness goals from maintenance to high performance.
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