EN
HOW TO TURN ON THE POWER
Plug in the power cord.
Make sure that the switch near the power cord is in the «RESET» position.
Stand on the foot rails of the treadmill.
Find the clip attached to the safety key and slide the clip onto your clothes.
Insert the safety key into the console.
The displays will light.
CONSOLE FUNCTIONS
1- Display preferences:
- Running time
- Calorie tracker
- Distance covered
- Speed of workout
- Heart rate
- Phases of the program selected or image of a running track
covering 400 m. As you walk or run on the treadmill, the
indicators around the track will appear in succession until entire
track appears. The track then disappears and the indicators
continue to appear in succession.
Functions:
A- «START/PAUSE» button: Starts the treadmill if it is stopped, and
pauses the machine for taking a break.
B- «STOP» button: Lets you stop exercising at any time.
C- Direct access to 6 different predefined incline settings: Press the number of your choice to go directly to the desired incline
setting.
D- Allows the incline to be adjusted at any time from 0% to 10% in increments of 0.5%.
E- Direct access to 6 predefined speeds: Press the number of your choice to go directly to the desired speed.
F- Allows the user to adjust the speed from 1 km/h to 16 km/h at any time, in increments of 0.1 km/h (0.1 miles per hour). *
G- Allows the user to select CALORIES programs 1 to 8.
H- Allows the user to select PERFORMANCE programs 9 to 16.
I- Allows the user to change the main display to show specific information (choice of: time, distance, speed, calories heart rate).
J- Audio socket for MP3 player.
K- Speakers
* Hold this down to see all the speeds in increments of 0.5 km/h (0.5 mph).
Programs:
The DOMYOS TC5 offers 16 pre-set programs that vary in speed and incline settings.
The programs are divided into several segments. Each segment has a corresponding speed and incline setting. Please note that
two successive segments can have the same settings.
During your workout, the flashing segment shows the segment in use.
The height of the segment represents speed.
8 CALORIES programs:
- Program 1: 20 min – 200 kcal
- Program 2: 20 min - 250 kcal
- Program 3: 30 min – 300 kcal
- Program 4: 30 min - 350 kcal
- Program 5: 40 min – 400 kcal
- Program 6: 40 min – 600 kcal
- Program 7: 50 min - 650 kcal
- Program 8: 60 min - 850 kcal
8 PERFORMANCE programs:
- Program 9: 20 min – Hill Climb 1
- Program 10: 30 min – Sprint intervals
- Program 11: 30 min – Valley Run
- Program 12: 30 min – Trail Run
- Program 13: 40 min – Hill Climb 2
- Program 14: 50 min – Speed Run
- Program 15: 55 min – 10K Run
- Program 16: 60 min – Endurance Run
Depending on your level of fitness, you can adjust the speed and/or incline of the treadmill at any time during the program.
However, when a new segment of the workout begins, the treadmill returns to the default settings for the segment.
Selecting programs:
- CALORIES programs (1 to 8): Press the «CALORIE PROGRAMS» button (E) until you find the desired program.
- PERFORMANCE programs (9 to 16): Press the «PERFORMANCE PROGRAMS» button (F) until you find the desired program.
- Press the «START / PAUSE» button (A) to start the chosen program.
- Press the «START / PAUSE» button (A) to pause the program at any time.
- Press the «STOP» button (B) to stop the program at any time.
Heart rate sensors:
You can take your heart rate at the beginning and end of each session by placing both palms on the heart rate sensors. Your heart
rate will then appear at the bottom right hand side of the screen. This measurement is only a rough indication and is under no
circumstances medically reliable.
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