...................................................................... 20
.................................................... 20
Activity and Sleep
Track a daily activity goal
...................................................................... 20
Choose a goal
.................................................................... 20
Set a sleep goal
.................................................... 21
Learn about your sleep habits
...................................................................... 22
. .................................................. 22
Health Monitoring
Practice guided breathing
............................................................. 22
Sedentary reminder
........................................................ 23
Heart rate monitoring
.................................................................. 24
........................... 24
Fitness and Exercise
Track and analyze exercise with the app
.................................................................. 24
Track an exercise
........................................... 25
Check your workout summary
....................................................................................... 26
................................................................ 26
Lifestyle
Check the weather
.............................................. 27
Control music on the tracker
...................................................................................... 27
Alexa
...................................................................... 28
................................................................... 28
Restart and Erase
Restart Hyper X
...................................................................... 28
Erase Hyper X
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