electrolux programme charts
18
1. Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
2. Spread the banana and the ready-
made curry sauce on the fish fillet.
3. Cover with microwave cling film and
cook on AUTOCOOK, “Fish fillet with
sauce”.
4. After cooking, stand for approx. 2 min.
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin
dish with the thin ends toward the
centre and sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and
cook on AUTOCOOK, “Fish fillet with
sauce”.
5. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
Fish fillet with piquant sauce
0,4 kg 0,8 kg 1,2 kg
200 g 400 g 600 g fish fillet
salt
40 g 80 g 120 g banana (sliced)
160 g 320 g 480 g ready-made curry
sauce
0,4 kg 0,8 kg 1,2 kg
140 g 280 g 420 g canned tomatoes
(drained)
40 g 80 g 120 g corn
4 g 8 g 12 g chilli sauce
12 g 24 g 36 g onion (finely
chopped)
1 tsp 1-2 tsp 2 tsp red wine vinegar
mustard, thyme and
cayenne pepper
200 g 400 g 600g fish fillet
salt
Recipes for auto cook
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Cooking charts
Heating food & drink
Food / Drink Quantity Power Time Method
-g/ml- -Level- -Min-
Milk 1 cup 150 800 W approx. 1 do not cover
Water 1 cup 150 800 W 1-2 do not cover
6 cups 900 800 W 10-12 do not cover
1 dish 1000 800 W 11-13 do not cover
One plate meal 400 800 W 3-6 sprinkle some water onto the sauce,
(vegetables, meat cover, stir halfway through heating
and trimmings)
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