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FOOD AMOUNT TIME TEMPERATURE
Pork Chops, boneless 180g ,1’’ thick 10 min 180°C
Rack of lamb 650g – 900g 22 min 190°C
Tenderloins 450g 15 min 170°C
FISH AND SEAFOOD Check food is cooked through with no raw meat and is piping hot.
Calamari Rings 140g 4 min 200 °C
Fish Fillet 225g ,1’’ thick 10 min 200°C
Salmon 170g fillet 12 min 190°C
Scallops 8-10 pieces 5-7 min 200°C
Shrimp 450g 4 min 180°C
Tuna 170g steak 7-10 min 200°C
FROZEN FOODS
Breaded Scampi 340g 9 min 200°C
Chicken Nuggets 340g 10 min 200°C
Fish Fingers 280g 10 min 200°C
Mozzarella Sticks 310g 8 min 200°C
Onion Rings 340g 8 min 200°C
Waes 280g 8 min 200°C
Thick French Fries 480g 18 min 200°C
Thin French Fries 560g 14 min 200°C
VEGETABLES
Asparagus Stalks 6 min 200°C
Beetroot Whole 40min 200°C
Broccoli Florets 6 min 200°C
Brussel Sprouts Halved 15 min 200°C
Carrots Slices, ½’’ thick 15 min 190°C
Cauliflower Florets 12 min 200°C
Corn on the Cob Halved 6 min 190°C
Aubergine 1 ½ “ cubes 15 min 200°C
Fennel Quartered 15 min 200°C
Green Beans Whole 5 min 200°C
Mushrooms ½’’ slices 5 min 200°C
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