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Cooking Guide
Note: these settings are a guide. As ingredients dier in size shape and brand, you
may need to adjust cooking times and temperatures.
FOOD AMOUNT TIME TEMPERATURE
CHICKEN
Check food is cooked through with no raw meat and is piping
hot.
Breasts, boneless 200g 17min 190°C
Drumsticks 1.15kg 25min 190°C
Roast Chicken Whole 1.75kg 50-60min 180°C
Legs, bone in 300g 30min 190°C
Tenders Whole 20min 180°C
Thighs, bone in 110g 22min 190°C
Thighs, boneless 110g 20min 190°C
Wings 1.15kg 15min 190°C
BEEF
Check food is cooked through with no raw meat and is piping
hot.
Roast Beef Joint 1.8kg 45-55min 190°C
Burger 110g 16min 180°C
Filet Mignon 220g 18min 200°C
Flank Steak 680g 12min 200°C
London Broil 900g 20-28min 200°C
Meatballs 1’’ each 7min 190°C
Ribeye,bone in 220g ,1’’ thick 10-18min 200°C
Sirloin Steak 340g ,1’’ thick 9-14min 200°C
PORK AND LAMB Check food is cooked through with no raw meat and is piping hot.
Roast Pork Loin Joint 1.25Kg 55 min 180°C
Lamb Loin Chops 1’’ thick 8-12 min 200°C
Pork Chops, bone in 180g ,1’’ thick 12 min 200°C
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