THE ENTER BUTTON
Located in the center of the Display Console it is used to accept information you
are prompted for and to finalize your selection of a preprogrammed workout or
effort level.
THE STOP BUTTON
The Stop buttons are located at the bottom of the Display Console and perform
the same task.
Press the Stop button once and it pauses the workout, holding your current
workout information such as the time elapsed, calories burned and distance
traveled. It does not change any aspect of your workout - it stops it until you
decide to continue. Press the Start button to continue your workout in progress.
The Stop buttons are located at the bottom of the Display Console and perform
the same task.
Press the Stop button once and it pauses the workout, holding your current
workout information such as the time elapsed, calories burned and distance
traveled. It does not change any aspect of your workout - it stops it until you
decide to continue. Press the Start button to continue your workout in progress.
Press the Stop button twice and it will end your current workout immediately.
TIP: You may choose a different goal while in goal-oriented workout.
THE COOL DOWN BUTTON
Press the Cool Down button at any time during a workout to gradually stop a
workout.
When pressed, the treadmill's incline will return to 0%. The running-belt speed
will decrease 0.1MPH each second until the speed reaches 2.0MPH. The running
belt will quickly slow to a stop.
TIP: If you decide you would like to continue your workout after pressing the Cool
Down button, simply press the MPH Bar and return to any speed of your choice.
THE MPH BAR
The MPH or Miles Per Hour Bar is located just above the stop buttons. It is made
up of 10 buttons that allow you to choose a speed very quickly. After a speed has
been chosen, you may adjust the speed by pressing the Speed + or Speed -
Arrow keys.
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