INTERVAL 20 MINUTES
Want a slightly greater challenge? Tone-up and continue your exercise regiment
with the Interval 20 Minute workout.
The Interval 20 Minute workout has eleven sessions. The first session is the
Warm-Up and the eleventh session is the Cool-Down.
They are preprogrammed and you cannot change them. The second through tenth
sessions are preprogrammed but each segment (four LEDs) can be changed
temporarily.
TIP: You can change an individual segment's speed and incline until the next
segment begins. The temporary changes made to a segment, however, are
not memorized for future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to INTERVAL 20 MIN is lighted.
Press the Arrow buttons to choose an effort level - Beginner, Novice or Expert.
The higher the LED profile, the more challenging theworkout.
Press the Start button to immediately begin the workout or press the Enter button
to accept the effort level and choose a goal for the workout - Time, Calories or
Distance.
If you press the Enter button, choose a goal using the Arrow buttons to display the
goal you desire. Once the goal is displayed, press the Enter button to accept the
choice.
TIP: If you select one goal and change your mind, press the Stop button to go
back to the goal choices.
Next, use the Speed or Incline Arrow buttons to enter a value for the goal and
pressthe Enter button to accept it.
TIP: You can press the Cool Down button at any time to end the workout slowly.
TIP: Press the Stop button once to pause the workout and twice to end the workout
completely, allowing you to choose a different effort level profile.
TIP: Press the Select button at any time to end the current workout and select a
different one.
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