Energetics XT 1010 User Manual

25
Manual program
Users can follow up above steps to set up their requests for target Distance,
Time, Cal, T.H.R and Weight. Then press START/STOP key to exercise.
Or users may just press START key to exercise directly without presetting any
specific requirements of Distance, Time, Calories and T.H.R.
The default level of lading is level 6, user can change the level by pressing UP
or DOWN key during workout.
Preset programs
of P1~P12
Users can follow up above steps to set up their requests for target Distance,
Time, Cal, T.H.R and Weight. Then press START/STOP key to exercise.
Or users may just press START key to exercise directly without presetting any
specific requirements of Distance, Time, Calories and T.H.R.
Users can exercise with different level of loading in different intervals as the
profile on the display, and can change the level of loading by pressing UP or
DOWN key during workout.
Body Fat
Measurement
program
Press ENTER key to enter setting your personal date of Gender, age, height
and weight.
Use UP or DOWN key to select and set up your data and press ENTER key to
confirm each data.
(The default values for each data are Gender- Male, Age- 30, Height- 175 cm
and weight-70 kgs.)
After that press START/STOP key to calculate the body fat and also place your
palms on the both of contact pads appropriately.
The display will show out Body type, Body Fat ratio and BMI.
Press any key to return the main display.
Body Types
There are 5 body types divided according to the Fat% calculated.
Type 1 is Ultra Slim type (body fat 5% ~ 9%).
Type 2 is Slim type (body fat 10% ~ 19%).
Type 3 is Ideal-healthy type (body fat 20% ~ 29%).
Type 4 is Fat type (body fat 30% ~ 39%).
Type 5 is Ultra body fate type (40% ~50%)
BMI: Body Mass
Index
Calculate from your personal data to show the value from 1.0 ~ 99.99.
Body Fat%
Calculate from your personal data to show the value from 5 ~ 50%.
TARGET HEART
RATE PROGRAM
Press ENTER key to enter setting mode to set up Distance, Time, Calories,
T.H.R. and Weight.
Use UP or DOWN key to adjust the value and then press ENTER key to
confirm each value
After pressing START key to exercise and place your palms on the both
contact pads appropriately. The monitor will adjust the level of lading
according to your heart rate detected for user to exercise to make the heart
rate to close the T.H.R.

Energetics XT 1010 Specifications

General

Brand	Energetics
Model	XT 1010
Category	Elliptical Trainer
Language	English