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Epson ProSense 307 - User Manual

Epson ProSense 307
58 pages
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ProSense 307/347/367 Reviewer's Guide
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Epson ProSense 307 Specifications

General IconGeneral
Display Size1.2 inches
Water Resistance5 ATM
Heart Rate MonitorYes
GPSYes
ConnectivityBluetooth
Display TypeLCD
CompatibilityAndroid, iOS
SensorsAccelerometer
Weight50 grams
DisplayMonochrome

Summary

Measuring Workouts

Displayable Workout Measurements

Details on the various workout measurements that can be displayed on your device for different workout modes.

Starting Workout Measurement

Steps to select a workout mode and locate the GPS signal before measuring a workout.

Stopping Workout Measurement and Saving the Data

Procedure to pause, save, or delete workout data after measurement.

Recording Laps

Instructions on how to record laps during various workout types, both automatically and manually.

Pausing and Resuming Workout Measurement

Steps to pause and resume workout measurements during an ongoing activity.

Changing Workout Type During Triathlon Measurement

How to switch workout modes or start transition timing during triathlon activities.

Monitoring Current Workout Data

How to view collected workout data screens during an active workout session.

Estimating VO2 Max

Explanation of how the watch calculates VO2 max and the conditions required for accurate estimation.

Watch Menu Settings

Time Screen Menus

How to select settings by pressing the Enter button on the Time screen.

Bluetooth Settings

Configure Bluetooth connection: On/Off, Pairing, and Forget Device options.

General Settings

Configure activity tracking, vibration, display options, and system information.

Alarm Settings

Enable/disable wake-up alarms and configure alarm times.

History and Turn Off

View workout history and options to turn off the device.

Measurement Screen Menus

Waypoint and Auto Scroll

Register locations as waypoints and change display scroll based on movement or time.

Refresh Settings

Configure screen update frequency based on movement or time, and set pool length.

Stroke Style and AT Rest

Automatically detect swim stroke or set manually, and detect rest periods during swimming.

Using the Epson View App

Reviewing Workouts

View an overview of all workouts categorized as cards on the Dashboard.

Viewing Workout Data

Review workout cards from the Dashboard and view specific details of workouts.

Editing Workout Data

Edit workout information in Epson View to update your account and watch data.

Deleting Workout Data

Remove workouts from your watch memory and account history via the Epson View app.

Reviewing Daily Activities

View daily activity metrics like steps, exercise, calories burned, and sleep.

Using the Calendar

View workout and daily activity history from the Calendar menu.

Setting Goals

Create workout goals with mileage and time period, and manage progress in the Goals card.

Setting Targets

Setting Workout Targets

Set monthly or weekly targets for each workout type from the history view.

Setting Activity Targets

Set daily targets for steps and calories burned from the Daily Activity card.

Changing Settings

Changing Workout Settings

Adjust data displayed on Measurement and workout data screens on your watch.

Changing App Settings

Modify language, date, time, and other settings for the Epson View App.

Changing Watch Settings

Change various settings on the ProSense watch through the Watch Settings menu.

Linking Data With Other Apps

Automatically share Epson View data with third-party workout apps.

Releasing Pairing - iOS

Release Bluetooth pairing between iOS device and watch, requiring re-pairing for data upload.

Releasing Pairing - Android

Release Bluetooth pairing between Android device and watch, requiring re-pairing for data upload.

Notices

Trademarks

Information on registered trademarks of EPSON, Apple Inc., and Google Inc.

Copyright Attribution

Copyright notice for Epson America, Inc.

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