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General| Brand | Everlast |
|---|---|
| Model | 58Kgs Home Gym |
| Category | Fitness Equipment |
| Language | English |
Guidelines for the safe and correct assembly of the exercise equipment.
Instructions for the safe and correct operation of the exercise equipment.
Instructions for attaching guide rods and rear stabilizer to the main base frame.
Securing lower fixed frames to the rear stabilizer and guide rods.
Sliding weight plates, selector rod, and upper weight plate onto guide rods.
Attaching upper fixed frames to guide rods and vertical frame.
Connecting the upper frame and bracket to the vertical frame and guide rods.
Attaching the butterfly frame and bracket to the upper frame.
Attaching front press handles to the front press base and base to main frame.
Attaching the front support frame to the main base frame.
Attaching the seat support to the vertical and front support frames.
Fixing the leg developer to the seat support.
Inserting and securing the arm curl support to the seat support.
Attaching fly arms to the butterfly frame using connecting rods.
Attaching seat pad, backrest pad, and arm curl pad.
Inserting foam roll tubes, foam pads, and foam end caps.
Attaching swivel pulley bracket and cable pin brackets.
Threading upper cable through frames and attaching pulleys and covers.
Fixing butterfly cable, pulleys, and brackets to fly arms and frames.
Threading lower cable through various components and attaching pulleys.
Connecting lat bar and securing weight stack covers.
Specifies the required free space around the equipment for safe operation.
Guidance on preparing for exercise, including consulting a doctor and setting goals.
Explanation of target heart rate zones and how to measure them.
Diagrams highlighting major muscle groups used in exercises.
Instructions for pre-exercise warm-up, workout structure, and cool-down.
Instructions for performing a calf and Achilles tendon stretch.
Instructions for performing a quadriceps and hip muscle stretch.
Instructions for performing an inner thigh and hip muscle stretch.
Instructions for performing the Pectoral Fly exercise.
Instructions for performing the Seated Preacher Curl exercise.
Instructions for performing the Standing Biceps Curl exercise.
Instructions for performing the Outer Leg Kick exercise.
Instructions for performing the High Pulley Ab Crunch exercise.
Instructions for performing the Seated Leg Extension exercise.
Instructions for performing the Inner Leg Kick exercise.
Instructions for performing the Front Deltoid Raise exercise.
Instructions for performing the Leg Curl exercise.
Instructions for performing the Tricep Push-Down exercise.
Instructions for performing the Upright Row exercise.
Instructions for performing the Wide Lat Pull Down exercise.
Instructions for performing the Lateral Deltoid Raise exercise.
Guidance on adjusting weight selection and storing the weight pin.
Guidance on regular inspection, lubrication, cleaning, and repair of the equipment.
Details of the product's warranty coverage and terms.
