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Everlast EV1000 - User Manual

Everlast EV1000
28 pages
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EV1000 Home Gym
01NOV2014
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
Assembly & User Instructions - Please keep for future reference 3239854
Important – Please read these instructions fully before assembly or use
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argoshelpdesk.co.uk
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Summary

Safety Information

Assembly Safety Precautions

Guidelines for safe assembly, checking parts, and workspace.

Usage Safety Precautions

Rules for safe operation, user limits, and appropriate attire.

Health and Exercise Advisory

Advise to consult a doctor before starting any exercise program.

Product Components

Component Parts

Lists and identifies all physical parts of the home gym.

Component Fixings

Lists and identifies all hardware and fixings for assembly.

Assembly Instructions

Frame and Base Assembly

Covers initial steps for building the main frame and base.

Weight Stack and Support Assembly

Details installation of weight stack, seat, and associated supports.

Cable and Pulley System Installation

Comprehensive guide for routing upper, butterfly, and lower cables.

Final Assembly and Shrouds

Steps for attaching shrouds and completing the unit.

Exercising Guidance

Starting Your Exercise Program

Advice on gradual progression and initial exercise duration.

Understanding Target Heart Rate

How to use heart rate to gauge exercise intensity and target zones.

Muscle Engagement Chart

Visual guide highlighting muscles targeted by specific exercises.

Workout Structure: Warm-up and Cool-down

Essential routines for preparing muscles and aiding recovery.

Exercise Demonstrations

Visual guides for performing key exercises like Lat Pull-down and Bench Press.

Care and Maintenance

Equipment Usage and Inspection

Regular examination and maintenance to ensure equipment integrity.

Cleaning and Lubrication

Guidelines for cleaning the equipment and lubricating moving parts.

Troubleshooting and Support

Contact information for help with assembly, parts, or operation.

Product Documentation

Exploded Parts Diagram

Visual representation of all parts with numerical references.

Exploded Diagram Parts List

Detailed list of all parts with descriptions and quantities.

Product Guarantee

Guarantee Terms and Conditions

Details the warranty period, coverage, and exclusions.

Customer Support Contact

Information on how to contact the helpline for assistance.

Everlast EV1000 Specifications

General IconGeneral
BrandEverlast
ModelEV1000
CategoryFitness Equipment
LanguageEnglish

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