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Important notes before assembly, including weight limits, user limits, and construction time.
Covers injury risks, consulting a physician, recommended gear, and user responsibility.
Guidance on how to add weight plates for increased stability on the stand.
Detailed instructions for assembling the base structure of the MMA OMNISTRIKE STAND.
Instructions for assembling the heavy bag tube and connecting it to the base.
Steps for attaching pull-up support tubes, push-up handles, and securing the stand.
Guidance on adding weight plates and optional accessories for stability.
Instructions for adjusting the pulley to three different settings for various training types.
First setting to remove the bag for ground training or easy bag switching.
Second setting for low and mid-level kicks, using a bungee cord for stability.
Third setting for normal heavy bag height suitable for traditional boxing training.
General| Brand | Everlast |
|---|---|
| Model | MMA4812B |
| Category | Fitness Equipment |
| Language | English |
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