Everlast 1500004 - User Manual

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Fill both half base A & half base B with 1/2 Water & 1/2 Sand or
gravel into the Base, Alternatively, fill both base A and base B with
100% sand (or gravel) to make the base heavier and more stable.
Then insert Rubber Caps (2) as shown in Figure A.
*Fill both half base A & half base B with 1/2 Water & 1/2 Sand or
gravel into the Base, Alternatively, fill both base A and base B with
100% sand (or gravel) to make the base heavier and more stable.

Summary

Cardio Fitness Training Bag Assembly

Assembly Parts and Diagram

Lists all required parts for assembly and provides a visual diagram for guidance.

Step-by-Step Assembly Instructions

Detailed sequential steps to guide the user through the entire assembly process.

Assembly Safety Precautions

Important warnings and safety advice to be followed during assembly.

Cardio Fitness Bag Safety Guidelines

Pre-Exercise Health Advice

Recommendations for consulting a doctor and physical preparation before exercise.

Product Operation and Maintenance Safety

Guidelines for stable operation, regular component checks, and proper maintenance.

Correct Usage and Movement Techniques

Instructions on maintaining proper punching posture and safe movement during workouts.

User and Environmental Safety Rules

Safety rules concerning supervision of children, avoiding overload, and maintaining clear space.

Overview

1. Function Description
2. Important Technical Specifications
3. Usage Features
4. Maintenance Features
5. Safety Guidelines

This document provides assembly instructions and safety guidelines for the Everlast 1500004 Cardio Fitness Training Bag.

Function Description

The Everlast 1500004 Cardio Fitness Training Bag is designed for cardio fitness training. It serves as a stationary punching bag that allows users to practice various punching techniques to improve their cardiovascular health and overall fitness. The bag is intended for adult use and is not a toy.

Important Technical Specifications

• Model Number: 1500004
• User Max. Weight: 70 kgs (155 lbs)
• Manufacture Date: JUN 2017
• Class: H
• Parts List:
  • Half Base A (Qty: 1)
  • Half Base B (Qty: 1)
  • Rubber Caps (Qty: 2)
  • Main Pole (Qty: 1)
  • Bolt 3/8" x 16mm (Qty: 4)
  • Bag Attachment (Qty: 1)
  • Foam Bag (Qty: 1)
  • Spring (Qty: 1)
  • Allen Wrench M8 x 65.3mm (Qty: 1)
• Base Filling: The base can be filled with either 1/2 water and 1/2 sand/gravel, or 100% sand/gravel to ensure stability.

Usage Features

• Stability: The base is designed to be filled with water, sand, or gravel to provide a stable foundation, preventing the bag from tipping during use. The interlocking tabs on the bottom of the bases further enhance stability.
• Spring Mechanism: A spring connects the main pole to the bag attachment, allowing for dynamic movement and rebound of the bag, simulating a more realistic punching experience.
• Adjustable Assembly: The main pole is securely attached to the base using four bolts, ensuring a robust connection for intense training sessions.
• Proper Posture Guidance: The manual illustrates correct and incorrect punching postures, as well as proper body movement (e.g., "No bending while moving") to guide users in safe and effective training.
• Clearance Requirement: Users are advised to maintain a clear space of at least 1 meter wide and 1 meter long directly in front and behind the equipment for safe operation.

Maintenance Features

• Regular Inspection: The equipment requires regular examination for damage and wear. This includes checking ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings, and other critical points.
• Component Replacement: Damaged or worn components must be replaced immediately with original parts from the manufacturer. If replacement parts are not available, the equipment should be taken out of use until repaired.
• Tightening Fixings: All pins and fixings should be checked regularly to ensure they are tight and secure before and after each use or adjustment.
• Wear-Prone Parts: Special attention should be given to components most susceptible to wear during inspections.
• Cleaning: While not explicitly detailed, general cleaning of the equipment is implied to maintain its condition.
• Storage: The manual does not specify storage conditions but implies that proper care should be taken to prevent damage when not in use.

Safety Guidelines

• Consult Doctor: Users should consult a doctor before starting any exercise program and undergo a complete physical examination.
• Read Instructions: The instruction manual must be read in full before assembly and use.
• User Responsibility: Users are responsible for their own safety and must work within their recommended exercise level, avoiding overexertion.
• Stop if Pain: If any pain or abnormal symptoms occur, users must stop exercising immediately and consult a physician.
• Post-Meal Waiting Period: Allow 1-2 hours after eating before exercising to prevent muscle strain.
• Stable Surface: Assemble and operate the equipment on a solid, level surface to ensure stability.
• Children Supervision: The bag is not a toy. Children should not use it without adult supervision and must be instructed on correct use, considering their development and temperament.
• No Overloading: Do not overload the equipment beyond the maximum user load (70 kgs).
• Appropriate Footwear/Attire: Do not wear shoes with sharp surfaces or high heels. Remove all personal jewelry before exercising.
• Avoid Rocking: Do not rock the unit from side to side.
• Recommended Accessories: Only use accessories specifically recommended by the manufacturer to avoid injuries or equipment failure.
• Protective Gear: Wear proper workout gloves, hand wraps, etc., when using the equipment to prevent danger.

Everlast 1500004 Specifications

General

Brand	Everlast
Model	1500004
Category	Fitness Equipment
Language	English