Everlast 16516826 User Manual

RECUMBENT CYCLE
RETAIN FOR FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
OWNER’S
MANUAL
Model No.
16516826
Recumbent cycle
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.
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Everlast 16516826 Specifications

General

Brand	Everlast
Model	16516826
Category	Fitness Equipment
Language	English

Summary

Manufacture's One-Year Limited Warranty

Repair Parts and Service

Safety Precautions

Pre-Assembly Check List

Hardware Packing List

Assembly Instruction

Computer Instructions

Button Functions

Explains the function of each button on the exercise computer interface.

LCD Display Instructions

Details the information displayed on the LCD screen during workouts.

Program Descriptions

Outlines the 10 different workout programs available on the computer.

Computer Operation Steps

Step-by-step guide on how to operate the exercise computer.

Operation Descriptions

Diagram

Parts List

Trouble Shooting

Training Guidelines

Exercise Principles and Heart Rate

Covers specificity, reversibility, warm-up, cool-down, and heart rate monitoring.

Training Concepts and Advice

Explores training types, muscle soreness, attire, breathing, and rest periods.

Stretching

Upper Body and Quadriceps Stretches

Instructions for head, shoulder, side, and quadriceps stretches.

Lower Body and Flexibility Stretches

Explains inner thigh, hamstring, toe touch, calf, and Achilles stretches.