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Explains proper grounding methods to reduce electrical shock risk.
Covers essential safety warnings and precautions for treadmill use.
Illustrates and labels key components of the treadmill.
Lists all necessary hardware for assembly with quantities.
Instructions for unpacking and preparing the treadmill unit for assembly.
Details on connecting the lower and extension computer cables.
Securing the uprights to the frame base using bolts and washers.
Attaching the left and right upright covers to the respective uprights.
Connecting the extension and upper computer cables for the console.
Fastening the console assembly to the uprights using bolts and washers.
Securing the upright covers to the console assembly with self-tapping screws.
Installing and securing the frame base caps using Phillips head screws.
Instructions on how to properly plug in the treadmill's power cord, including grounding.
Safety advice and precautions for operating the treadmill's console.
Step-by-step guide on how to start and operate the treadmill.
Description of data shown on the treadmill's display windows.
Explanation of the purpose and operation of each function button.
A simplified guide for starting and using the treadmill quickly.
Instructions on how to choose and start preset workout programs.
Details on using the pulse monitor and the audio input jack.
List of common error codes and their potential causes.
Visual representation of speed variations for different workout programs.
Visual representation of incline variations for different workout programs.
Step-by-step guide on how to fold and unfold the treadmill safely.
Safe methods for moving the folded treadmill to a new location.
Identifies common treadmill issues and provides corresponding correction steps.
Instructions for tightening the treadbelt when it slips during use.
Steps to adjust the treadbelt to keep it centered on the deck.
How to determine if the treadbelt needs lubrication.
Guide on applying lubricant and recommended service intervals.
Methods for cleaning metal and computer surfaces.
Proper procedure for cleaning the rubberized walking surface.
Procedure to reset the treadmill's safety reset switch.
Steps to realign the speed sensor and magnet for accurate speed display.
Overview of exercise benefits and basic physical fitness components.
Explanation of aerobic capacity and anaerobic exercise principles.
Concepts of training threshold, progression, and overload for improvement.
Principles of exercise specificity, reversibility, warm-up, and cool-down.
Guidance on monitoring heart rate and target ranges for exercise intensity.
Advice on adjusting programs based on fitness, managing soreness, and attire.
Guidelines for breathing, rest periods, and introduction to stretching.
Instructions for performing stretches safely and effectively.
Specific stretches for the neck, shoulders, and side body.
Specific instructions for performing the quadriceps stretch.
Instructions for performing inner thigh and toe touch stretches.
Instructions for performing hamstring and calf/Achilles tendon stretches.
Details on what the warranty covers and its time limits.
Instructions for contacting the manufacturer for warranty service.
Conditions where warranty doesn't apply and how to order parts.
General| Brand | Everlast |
|---|---|
| Model | 1650201 |
| Category | Fitness Equipment |
| Language | English |
