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Everlast EV200 - User Manual

Everlast EV200
29 pages
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EV200 MAGNETIC
ROWER
RETAIN FOR FUTURE REFERENCE
Dyaco Canada Inc. 5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9
OWNER`S
MANUAL
Model No.
16805132000
x Assembly
x Operation
x Exercise
x Parts
x Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.

Questions and Answers

Summary

Manufacturers One-Year Limited Warranty

REPAIR PARTS AND SERVICE

SAFETY PRECAUTIONS

BEFORE YOU BEGIN

PRE-ASSEMBLY CHECKLIST

HARDWARE PACKING LIST

ASSEMBLY INSTRUCTIONS

Assembly Steps

Detailed steps for assembling the rower, covering all stages from step 1 to step 8.

PARTS LIST

DIAGRAM

COMPUTER INSTRUCTIONS

Functions and Operations

Explains console functions like auto scan, distance, time, calories, SPM, pulse, and reset.

SET UP INSTRUCTIONS

HOW TO INSTALL AND REPLACE BATTERIES

Instructions on opening the battery door and installing AA batteries in the monitor.

FUNCTION INSPECTION

LOAD ADJUSTMENT

Instructions on using the tension knob to increase or decrease workout resistance.

FOLDING INSTRUCTIONS

USER DIRECTION

HOW TO MOVE THE ROWER

Guidance on lifting the rear stabilizer to use transport wheels for moving.

HOW TO ADJUST THE PEDAL STRAP

Steps to adjust the pedal strap for a secure fit on the feet.

MAINTENANCE

TROUBLESHOOTING

GENERAL MAINTENANCE

HOW TO ADJUST THE DRIVE BELT

Procedure to adjust the drive belt tension by removing covers and adjusting nuts.

TRAINING GUIDELINES

Fitness Principles and Components

Defines key fitness components like aerobic, anaerobic, strength, and endurance.

Workout Intensity and Monitoring

Guidance on warm-up, cool-down, heart rate, and pulse monitoring for effective workouts.

Exercise Program Design

Covers overload, specificity, progression, and variations for optimal results.

Practical Exercise Advice

Recommendations on clothing, breathing, and rest periods during exercise.

STRETCHING

Neck and Shoulder Stretches

Includes head rolls and shoulder lifts for neck and shoulder flexibility.

Torso and Leg Stretches

Covers side stretches, quadriceps, inner thigh, hamstring, and calf stretches.

Everlast EV200 Specifications

General IconGeneral
BrandEverlast
ModelEV200
CategoryFitness Equipment
LanguageEnglish

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