Everlast EV1000 - Exercise Demonstrations

22
Exercise Chart
LAT PULL-DOWN
Grip handles pull down to your chest and return to start
position - Maintaining control throughout.
LEG EXTENSIONS
Sit upright with your legs over the top roller pads and your
feet hooked in behind the bottom roller pads. Lock your
ankles and don’t point your toes. Extend legs fully and
return to starting position.
LEG CURLS
Hook one ankle of your leg around the lower leg foam
roller with your knee against the upper leg foam roller.
Hold the buttery arm for support and curl your leg as far
as possible.
Release gently and return to the starting position.